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Entrenamiento abdominal
4.5
Deportes y RecreaciónISBN | 9788479022075
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Product details
Pages: 128 pages
Author: Christopher M. Norris
Publisher: EDITORIAL SIMON BOLIVAR SAS
ISBN: 9788479022075
Format: tapa blanda
Language: es-ES
Release date: 2/11/1998
ISBN: 9788479022075
Synopsis of Entrenamiento abdominal
Este libro es una guía completa para desarrollar la condición física de los músculos del tronco de manera segura y efectiva. El programa de Entrenamiento Funcional por Sobrecarga de los Músculos Abdominales (E.F.S.M.A.) es el núcleo del libro, ofreciendo una innovación en las formas de entrenar la sección media del cuerpo. Es ideal para deportistas de todos los niveles, personas con baja forma física, personas que sufren dolores de espalda, mujeres después del embarazo y personas mayores.
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