Entre el placer y la necesidad

Synopsis of Entre el placer y la necesidad

This book, written by Professor Francisco García Olmedo, offers a rigorous view of the essential rules of nutrition. Despite the large number of books on diets, few accurately inform about how our diet should be governed to improve our well-being and life expectancy. The author, with years of experience in teaching human nutrition, provides elementary scientific knowledge about nutrition and dietetics, allowing readers to design an intelligent, balanced and healthy diet, respecting their tastes and customs.