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Second life
Encuentra tu ikigai
by Bettina Lemke · Urano · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Bettina LemkePublisher: UranoFormat: tapa blandaLanguage: es-ESRelease date: 12/9/2017ISBN: ISBN 9788416720064
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Synopsis of Encuentra tu ikigai
Descubre el secreto japonés para una vida plena con 'Encuentra tu ikigai' de Bettina Lemke. Este libro práctico te guía para encontrar el sentido de la vida a través de ejercicios de respiración consciente, cuidado de la dieta y hábitos de sueño, práctica de ejercicio, cultivo de la paz interior y la resiliencia. Aprende a aprovechar tu poderoso recurso interno para obtener inspiración, entusiasmo y energía, llevando una vida más plena y feliz. Una guía esencial para desentrañar los misterios del ikigai y responder a tus dudas existenciales.
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