Encuentra tu Ikigai

Synopsis of Encuentra tu Ikigai

Discover your Ikigai with this practical exercise book by Bettina Lemke. Learn the Japanese secret to a full and happy life, with proposals to work on conscious breathing, take care of your diet and sleep habits, practice exercise, cultivate inner peace and resilience. This manual will guide you step by step towards the discovery of your own ikigai, connecting with your deepest dreams and aspirations to recognize what is important to you, what inspires you and what excites you. Find the treasure of your ikigai and experience a life full of meaning.