Encontrar la serenidad en la era de la ansiedad

Synopsis of Encontrar la serenidad en la era de la ansiedad

«Encontrar la serenidad en la era de la ansiedad» is a self-help essay by Robert Gerzon, published by Kairós in paperback (288 pages, Spanish).

Robert Gerzon, psychotherapist, argues that anxiety is not always harmful and distinguishes three types: toxic, natural, and sacred. He explains how to transform each into self-knowledge, useful alertness, and spiritual strength, with real examples and techniques integrating psychology, myth, medicine, and spirituality.

First edition published on 7 April 1998. The back cover indicates the Kairós Psychology collection.

For readers of self-help and personal development who want to learn to live with anxiety.