by Alfred Sonnenfeld · Rialp · tapa blanda · ISBN 9788432150241
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«Serenidad: La sabiduría de gobernarse» is the philosophy essay by Alfred Sonnenfeld, published by Rialp in paperback (110 pages, in Spanish).
Faced with urgencies and unforeseen events that generate stress and anxiety, Alfred Sonnenfeld proposes prioritising, de-dramatising problems and seeing them positively. He defends the link between serenity and happiness: a balanced emotional life favours a serene attitude, and he draws on neurobiology to offer guidelines that help one live calmly.
Published in 2018, it is part of Rialp's «Fuera de Colección» collection; the cover indicates the 4th edition.
Aimed at readers interested in practical philosophy, personal growth and managing stress and anxiety.
