by Walter Riso · Zenith · tapa blanda · ISBN 9788408284475
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In this essential work, Walter Riso invites us to reflect on the importance of psychological care and mental hygiene, aspects often overlooked compared to physical care. Through a proposal that combines simplicity and depth, the author encourages us to cultivate a solid self-esteem, which is fundamental for increasing positive emotions, improving our interpersonal relationships, and achieving greater autonomy and independence. The book proposes a journey toward self-love, urging the reader to be brave and start a romance with themselves. By fostering a 'sustained self,' Riso guides us to become happier and more resilient individuals in the face of daily life's challenges, thus consolidating the essential value of self-esteem in our overall well-being.
Tapa blanda
