by Christa G. Traczinsky, Robert S. Polster · NGV · tapa dura · ISBN 9783625000969
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«En forma en 10 minutos: Espalda sana» is the exercise guide by Christa G. Traczinsky and Robert S. Polster, published by NGV in hardback (112 pages).
It proposes a brief ten-minute routine with guided exercises for back care. The postures, explained with photographs, combine stretches and gentle movements to relieve tension, gain mobility and promote relaxation. The book stands upright while the session is performed, making it easy to follow the instructions.
Published in 2011, the work appears in Spanish on the cover and in commercial records; the ISBN is also linked to the French edition «Muscler votre dos».
For those with limited time who want a visual guide to stretches and gentle exercises for back wellness at home.
