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Second life
En forma después de los 50
by Francisco Soto Mas, Juan Toledano Galera · Editorial Gymnos, S.L. · tapa blanda · 204 pages
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Pages: 204 pagesAuthor: Francisco Soto Mas, Juan Toledano GaleraPublisher: Editorial Gymnos, S.L.Format: tapa blandaLanguage: es-ESRelease date: 1/7/2001ISBN: ISBN 9788480133074
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Synopsis of En forma después de los 50
Este libro es una guía práctica de ejercicio y salud para adultos y mayores de 50 años. Ofrece consejos y programas de actividad física diseñados para mejorar la salud y el bienestar en la mediana edad y la vejez. Los autores, Francisco Soto Más y Juan Toledano Galera, combinan sus conocimientos en medicina y educación física para proporcionar una visión completa y accesible sobre cómo mantenerse en forma y prevenir enfermedades a través del ejercicio controlado.
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