by Francisco Soto Mas, Juan Toledano Galera · Editorial Gymnos, S.L. · tapa blanda · ISBN 9788480133074
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«En forma después de los 50» is the practical exercise and health guide for adults and seniors, by Francisco Soto Mas and Juan Toledano Galera, in paperback.
The work argues that lack of time is often used as an excuse not to exercise and advocates controlled physical activity to slow the effects of aging. From medicine and physical education, it describes common diseases, their consequences, and proposes an exercise program to maintain health from age fifty.
The book was published in 2001 by Editorial Gymnos, in Spanish, with 204 pages and black-and-white illustrations.
It is aimed at adults and people over 50 interested in exercise, health, and disease prevention.
