by Karen Amen, Y. Tee Dobinson · HISPANO EUROPEA · tapa blanda · ISBN 9788425511707
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«Elimina barriga» is the abdominal exercise manual by Karen Amen and Y. Tee Dobinson, published by Hispano Europea in paperback (128 pages in Spanish).
The book presents a programme of abdominal contractions to tone the abdominal muscles and achieve a firm stomach. It organises the exercises into four plans adapted to different levels and highlights benefits such as slimming the waist, improving posture and reducing the risk of lower back discomfort.
The original title is The Crunch. The Spanish translation is by Fernando Ruiz Gabás and the work belongs to the Herakles collection.
For readers interested in health and fitness who want to work the abdomen with a plan adaptable to different levels.
