El Yoga contado con sencillez

Synopsis of El Yoga contado con sencillez

«El Yoga contado con sencillez» is Ramiro Calle's yoga guide, published by Maeva Ediciones in paperback (200 pages, in Spanish).

Ramiro Calle offers an introduction to yoga, answering what this discipline is, why it has gained popularity in the West, and how it benefits mind and body: exercises to calm the mind, balance energies, and achieve greater overall well-being. Includes posture tables.

Part of the «Contado con sencillez» collection. Published in 2003 by Maeva Ediciones.

For readers who want to start yoga or seek an accessible introduction to its benefits and practice.