by Selene Yeager, Bridget Doherty · Rodale Pr · tapa dura · ISBN 9781579548186
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«El Plan Adelgace y Rejuvenezca de Prevention en Español» is the health guide by Selene Yeager and Bridget Doherty, published by Rodale Pr in hardback.
The book proposes a twelve-week program to lose weight, increase energy, and feel younger. It includes habit tests, portion calculation guidelines, eating and exercise strategies, and tips to avoid stress and maintain results.
Published in 2003; 577 pages. Original: «The Prevention Get Thin Get Young Plan». Includes foreword by Michele Stanten.
A practical manual for adults who want a step-by-step plan to lose weight, gain energy, and adopt healthier habits.
