El placer de comer bien

Synopsis of El placer de comer bien

This book, written by Eunice Leme de Vidal, is a practical guide focused on healthy eating as a tool to prevent and treat various conditions. Through its pages, the author explores the nutritional properties of food and how conscious consumption can contribute significantly to physical well-being and overall health improvement. The work serves as a valuable resource for those looking to adopt healthier eating habits, offering advice based on the relationship between nutrition and disease prevention.