El milagro de mindfulness

Synopsis of El milagro de mindfulness

The most beloved book by Master Thay, the great classic of mindfulness, now in a new edition from NEKO Books. Half a century after its first publication, The Miracle of Mindfulness remains a timeless classic: one of the most cherished works by the Vietnamese Zen master Thich Nhat Hanh and an essential book for learning the art of mindfulness. Through practical exercises and stories from daily life, Thich Nhat Hanh shows us that we can always choose to return to the essential. Every gesture, from washing dishes to answering the phone or peeling an orange, becomes an opportunity to stop, breathe, and know ourselves more deeply.