by Thich Nhat Hanh · Planeta · tapa blanda · ISBN 9788408200772
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
In 'Anger: The Mastery of Inner Fire', Thich Nhat Hanh offers a practical guide to understanding and transforming our anger. Based on Buddhist teachings, the author explores how anger arises from ignorance and attachment, and how it can cause both physical and psychological harm. Through meditation and mindfulness techniques, Hanh shows us how to master anger and turn it into a positive force, using the tools we already possess within us. This book is an essential work for those seeking inner peace and emotional well-being.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
