by Thich Nhat Hanh · Planeta · tapa blanda · ISBN 9788408180753
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The Miracle of Mindfulness is a practical guide to learning the art of mindfulness, written by Zen master Thich Nhat Hanh. This book presents simple and effective exercises to cultivate awareness in our daily life, accompanied by emotional anecdotes that facilitate the understanding of his teachings. Through these practices, the author invites us to connect with the present and find inner peace in every moment.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
