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El manual del buen corredor
by Javier Serrano Palacios · La Esfera De Los Libros · tapa blanda · 256 pages
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Pages: 256 pagesAuthor: Javier Serrano PalaciosPublisher: La Esfera De Los LibrosFormat: tapa blandaLanguage: es-ESRelease date: 13/1/2015ISBN: ISBN 9788490602706
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Synopsis of El manual del buen corredor
Descubre cómo disfrutar al máximo del running con 'El manual del buen corredor' de Javier Serrano Palacios. Este libro es una guía completa para corredores de todos los niveles, desde principiantes hasta maratonianos experimentados. Aprende valiosas pautas sobre calentamiento, estiramientos, elección del equipamiento adecuado y cómo evitar lesiones comunes. Con planes de entrenamiento detallados y consejos prácticos, este manual te motivará a convertirte en un gran corredor y a disfrutar del atletismo al máximo.
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