by Elsa Punset · Columna CAT · tapa blanda · ISBN 9788466420624
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«El llibre de les petites revolucions» is the self-help book by Elsa Punset, published by Columna CAT in paperback (416 pages, in Catalan).
The book proposes 250 express routines to change habits and ways of acting that are no longer useful or may be harmful. With simple, practical language, it offers ideas to disconnect, protect oneself from toxic environments, and combat loneliness, and invites readers to read it at random and adapt it to their own pace.
The book was published in 2016 within the No Ficció Columna collection (number 104) and includes a translation by Ricard Vela.
Aimed at readers seeking practical tools for personal growth and emotional well-being to incorporate small changes into their daily lives.
Spanish writer, philosopher and science populariser specialised in applied emotional intelligence. She is the author of A Backpack for the Universe and for years co-directed the TV programme Redes with her father, Eduardo Punset.
