El derecho a decir no

Synopsis of El derecho a decir no

In this work, renowned psychologist Walter Riso explores the concept of assertiveness, analyzing its benefits, limits, and the psychological barriers that prevent us from setting healthy boundaries, such as the fear of hurting others or anticipated guilt. With accessible and profound language, the author guides us to understand why we often sacrifice our well-being to the demands of our environment.

The book proposes the creation of a personal ethic that distinguishes between what is negotiable and what is not, emphasizing that respect for our own values must prevail over the desire to please others. It is an essential tool for strengthening self-esteem and learning to say no without losing assertiveness or personal integrity.