by Walter Riso · Zenith · tapa blanda · ISBN 9788408143666
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In 'The Right to Say No,' Walter Riso explores the concept of assertiveness, analyzing its benefits and limits, as well as the reasons behind the fear of refusing, such as anticipated guilt and the fear of hurting others. With a psychological approach and accessible language, Riso guides us to understand why we sometimes give in to the demands of the environment, offering tools to strengthen our self-esteem and assertiveness.
This book is a practical guide to learning how to set healthy boundaries in our personal and professional relationships. Through examples and exercises, the author teaches us to communicate our needs clearly and respectfully, without feeling guilty or compromising our own integrity.
Italian-Colombian clinical psychologist and writer, author of Loving or Depending? and Falling in Love with Yourself. A specialist in cognitive therapy and healthy relationships, he has sold millions of copies in Latin America and Spain.
