by Thérèse Bertherat, Carol Bernstein · Ediciones Paidós · tapa blanda · ISBN 9788449319129
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«El cuerpo tiene sus razones: Autocura y antigimnasia» is the health manual by Thérèse Bertherat and Carol Bernstein, published by Paidós in paperback.
It starts from the idea that entrusting the care of the body to others does not always bring more health or freedom, and proposes regaining autonomy through antigymnastics and self-healing. Unlike conventional gymnastics, which treats the body as an animal to be tamed, it considers it an indissoluble unit and offers exercises that develop muscular intelligence and demand mental agility.
Spanish edition, 176 pages. Collection «Vida y Salud», number 1. Published in Barcelona on 15 June 2006.
For readers interested in natural health, wellbeing and self-help, especially those seeking an alternative to traditional gymnastics.
