by Therese Bertherat, Carol Bernstein · Paidos Iberica Ediciones S A · tapa blanda · ISBN 9788449310508
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«El cuerpo tiene sus razones» is a health and wellness essay by Thérèse Bertherat and Carol Bernstein, published by Paidós in paperback (144 pages, in Spanish).
The book explains antigymnastics, a self-healing method based on gentle, conscious movements that release accumulated tension, awaken dormant muscles, and restore the body's freedom of movement. Thérèse Bertherat and Carol Bernstein invite readers to listen to the body's signals, relieve everyday discomfort, and awaken the senses to regain vitality and autonomy.
The Spanish edition belongs to Paidós's Cuerpo y Salud collection; the work was originally published in 1976.
Recommended for readers interested in health, wellness, and bodily self-knowledge from a practical approach.
