by María Ángeles Martín Arribas · Los Libros de la Catarata · libro de bolsillo · ISBN 9788490971673
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In recent years, scientific research on cocoa suggests that chocolate may have beneficial health effects. This book explores how its components, from unsaturated fatty acids to polyphenols like flavanols, contribute to improving key aspects such as cardiovascular health, intestinal transit, memory, and mood. Written by María Ángeles Martín Arribas, this work offers an informative and rigorous look at the nutritional properties and antioxidant and anti-inflammatory effects of chocolate, analyzing how its moderate consumption can positively influence general well-being and health prevention.
