by Hollis Lance Liebman · RBA Libros · tapa blanda · ISBN 9788490564639
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This book is a visual and dynamic guide designed for strength training, featuring seventy-five exercises aimed at developing, strengthening, and toning the body's main muscle groups. The content is organized by muscle area, allowing the reader to focus on specific zones during each session or combine exercises from different chapters to create a complete and personalized full-body training routine.
