EFT - A cura na ponta dos seus dedos

Synopsis of EFT - A cura na ponta dos seus dedos

This book, written by José Joaquim Lupi with the collaboration of Carolina Menezes, is a practical guide to Emotional Freedom Techniques (EFT). The work explores how this alternative therapy, based on stimulating acupuncture points through gentle tapping, can help alleviate stress, anxiety, and various emotional blocks in a simple and accessible way. With an informative approach, the author explains the foundations of this self-help technique, allowing readers to learn how to apply the exercises themselves to improve their physical and mental well-being.