by Félix Torán Martí · Para Dummies · tapa blanda · ISBN 9788432902192
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«Ecología mental para Dummies» is the personal development guide by Félix Torán, published by Para Dummies in paperback (296 pages, in Spanish).
It proposes applying mental ecology to organise thoughts and emotions, chart a roadmap towards personal mission and vision, and distinguish the essential from the accessory. It combines management, neuro-linguistic programming, psychology and spirituality, with exercises to free oneself from toxic emotions and cultivate healthy mental habits.
It belongs to the Para Dummies collection and was published in March 2014. The author, Félix Torán, is an aerospace engineer and holds a doctorate in Electronic Engineering.
For self-help and personal development readers seeking practical tools to manage emotions, set goals and apply mindfulness.
