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Eat Yourself Slim ... And Stay Slim!
by Michel Montignac · · tapa blanda · 237 pages
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Pages: 237 pagesAuthor: Michel MontignacPublisher: Publisher to be confirmedFormat: tapa blandaLanguage: enRelease date: 1/8/1999ISBN: ISBN 9782912737007
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Synopsis of Eat Yourself Slim ... And Stay Slim!
Este libro ofrece una guía sobre cómo adelgazar y mantenerse delgado a través de la dieta Montignac. Proporciona información sobre los principios de la dieta, recetas y consejos para lograr una pérdida de peso efectiva y sostenible. Ideal para aquellos interesados en mejorar su salud y controlar su peso de manera natural.
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About the author
Michel Montignac
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
1944–2010122 titles published
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