by Toni Liarte, Rosa Nonell · INDE · tapa blanda · ISBN 9788487330766
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This book presents a physical activity program designed for children and adolescents, ideal for sports and physical education professionals. The Diver-fit program can be applied both in the school environment (primary and secondary) and in extracurricular activities (gyms, sports centers). The book is divided into three parts: the physical and psychological evolution of young people, the presentation of the Diver-fit program with exercises adapted to different levels, and the application of competition as a motivation tool, avoiding early specialization. It is a working tool for professionals looking to experiment with new methods in physical activities for children and adolescents.
