tapa blanda · ISBN 9788495353641
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«Diseñar sesiones aerobic» is the aerobics guide by Milagros Escribano Escalante, published by Pila Telena, S.L. in paperback, in Spanish.
Practical guide to designing aerobics sessions: it explains the principles of aerobic training and offers guidelines for structuring safe and motivating classes, aimed at instructors and fitness enthusiasts who want to improve their programmes.
Aimed at aerobics instructors and fitness enthusiasts who want to improve their skills in designing training programmes.
