by Claudia Rodriguez · Independently Published · tapa blanda · ISBN 9798714928468
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This book provides a comprehensive guide to intermittent fasting, a dietary strategy designed for rapid and healthy weight loss. Through practical advice, meal plans, and simple recipes, author Claudia Rodriguez shares her personal journey to help readers jumpstart their metabolism, shed excess weight without hunger, and improve overall well-being without the need for constant calorie counting. The book also includes illustrated fitness exercises to complement the process and keep the metabolism active, making it an ideal tool for those seeking a sustainable lifestyle change focused on health and achieving their ideal weight naturally.
