by Eric Maisel · Urano · tapa blanda · ISBN 9788418714931
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In the midst of the constant pressures of daily life, this book presents a powerful method that, in just ten seconds, helps transform fear and worry into calm, purpose, and strength. The 'ten-second zen' technique combines Eastern principles of conscious breathing and mindfulness with Western positive psychology, offering a meditative balm against stress, procrastination, and anxiety. This practical guide is easy to learn and apply at any time or place, helping readers face difficult situations with greater serenity and optimism.
