by Marian Rojas Estapé · Planeta · tapa dura · ISBN 9788467057669
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Discover how to enjoy the present, overcome the past, and look to the future with hope. Dr. Marian Rojas Estapé guides you to understand how your emotions and thoughts impact your body and perception of reality. Learn to manage conflicts, combat fears, and channel negative emotions to improve your physical and mental well-being. This book will teach you the importance of focusing your attention and give you the keys to living a healthy and happy life.
