by Guilherme de Azevedo Ribeiro · Arte Plural Edições · ISBN 9789898013071
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«Dieta nota 10» is the practical health and wellness guide by Guilherme de Azevedo Ribeiro, published by Arte Plural Edições (95 pages, in Portuguese).
The book proposes assigning a score to foods so that readers can evaluate their diet and identify what needs adjusting. With this system, the work offers a guide to improving eating routines, controlling weight, and achieving better health results with simple tracking of what is consumed.
The subtitle of the work is «Dê notas à sua dieta para obter bons resultados»; it was published in 2006.
Aimed at readers who want to improve their eating habits and control weight through an easy-to-apply scoring system.
