by Beatrice Hamilton, Theresa Giggs · Independently published · tapa blanda · ISBN 9798517544667
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«Dieta cetogénica y ayuno intermitente, 2 libros en 1» is the nutrition guide by Beatrice Hamilton and Theresa Giggs, in paperback (250 pages, in Spanish).
It brings together two guides in one volume: it explains ketosis, which foods to prioritize, and how to apply intermittent fasting with protocols such as 16:8, 5:2, the warrior diet, or 24-hour fasting. It includes weekly menus, a 21-day plan, 35 recipes, and warnings about beginner mistakes, sleep, and exercise.
Published by Independently published on June 8, 2021. It falls under the Health and Wellness and Education categories.
For people who want to lose weight or change their eating habits, with explanations designed for beginners.
