Dieta cetogénica, recetas de 30 minutos (o menos)

Synopsis of Dieta cetogénica, recetas de 30 minutos (o menos)

«Dieta cetogénica, recetas de 30 minutos (o menos)» is the keto cookbook by Martina Slajerova (Gaia Ediciones, paperback, 192 pages, Spanish).

The author explains what ketosis is, the process by which the body, by reducing carbohydrates and increasing fats, turns these into its main energy source. From there she proposes 100 low-carb recipes, easy to prepare in 30 minutes or less: breakfasts, snacks, soups and salads, dinners, desserts and drinks.

First edition published in 2018; it belongs to the Nutrición y salud collection, with translation from English by Begoña Merino Gómez and full-colour photographs.

For those who want to follow a low-carb diet and are looking for quick everyday recipes, without giving up varied dishes.