by Antony Jason Willfour · Antony Jason Willfour · tapa blanda · ISBN 9781801569200
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«Dieta Antinfiammatoria per Principianti» is the anti-inflammatory eating guide by Antony Jason Willfour, self-published in paperback.
It explains how persistent inflammation can damage the body and why diet helps combat it. It proposes a balanced three-week plan with 100 simple recipes, and includes anti-inflammatory foods such as fish, nuts, vegetables and spices like turmeric or ginger, while avoiding those that promote it.
The work has 376 pages and was published on 14 June 2021.
For those new to the anti-inflammatory diet who prefer a guided plan with simple recipes.
