by John A. McDougall, Mary McDougall · riva · tapa blanda · ISBN 9783868835779
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«Die High-Carb-Diät» is the nutrition guide by John A. McDougall and Mary McDougall, published by riva in paperback (400 pages, in German).
The book advocates a high-carbohydrate, plant-based diet for lasting weight loss. It includes a 7-day plan, practical tips, and over 100 recipes to apply this nutritional approach, presented as an alternative to low-carb diets such as Atkins or Dukan. It is the German edition of «The Starch Solution».
Recommended for those seeking a vegetarian or vegan diet and wishing to lose weight without giving up carbohydrates.
