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Desmontando películas mentales
by María Pilar Sánchez · María Pilar Sánchez · tapa blanda · 270 pages
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Pages: 270 pagesAuthor: María Pilar SánchezPublisher: María Pilar SánchezFormat: tapa blandaLanguage: es-ESRelease date: 18/11/2019ISBN: ISBN 9788409162758
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Synopsis of Desmontando películas mentales
En 'Desmontando Películas Mentales', María Pilar Sánchez te guía a través de 33 casos reales para ayudarte a comprender el origen emocional de tus dolores y malestares. Este libro te invita a escuchar a tu cuerpo y a transformar patrones de pensamiento negativos que te impiden llevar una vida plena y saludable. Aprende a gestionar tus emociones, aumentar tu autoestima y disfrutar de los placeres de la vida.
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