by Luis Mendez · Independently published · tapa blanda · ISBN 9798690713010
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«Desarrollo Personal» is the self-help guide by Luis Mendez, published by Independently published in paperback (307 pages, in Spanish).
The book brings together four personal growth guides: mindfulness and meditation, tools to avoid anxiety and stress, NLP techniques with ethical persuasion, and keys to creating high-performance habits. It includes basic and advanced exercises to manage emotions, strengthen self-esteem, and achieve goals.
The cover announces «Colección completa 4 en 1» and the subtitle mentions self-esteem alongside those four topics. Published on 26 September 2020.
Recommended for readers who want to get started in self-help, better manage their emotions, and acquire positive habits.
