Deixe-se de m**das e comece a viver

Synopsis of Deixe-se de m**das e comece a viver

«Deixe-se de m**das e comece a viver» is the wellness essay by Fabrice Midal, published by Planeta in paperback, in Portuguese.

Philosopher and meditation teacher Fabrice Midal offers a guide to letting go of unnecessary pressures and social expectations. With a clear, direct, and informal style, he proposes abandoning self-complication and recovering a more authentic and fulfilling life, paying attention to the present and moving away from demands that cause discomfort.

Portuguese (Portugal) edition, published in September 2022.

For readers interested in wellness, personal development, and mental clarity in daily life.