by Adam Campbell · Südwest Verlag · tapa blanda · ISBN 9783517092546
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«Das Men's Health Muskelbuch – die Pocketausgabe» is the training guide by Adam Campbell (Südwest Verlag, paperback, 288 pages, in German).
The guide compiles more than 300 exercises for developing a toned body, adapted to different fitness levels. The instructions explain how to perform each movement, and the set allows you to combine strength routines that work all areas of the body.
This guide is the third edition, published on 26 May 2014, and the cover announces it as the pocket version of the Men's Health work.
Recommended for fitness enthusiasts of different levels looking for a compact and quick-reference guide.
Tapa blanda
