by Stella Weller · Integral · tapa blanda · ISBN 9788498670769
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«Cuida tu espalda» is the practical health guide by Stella Weller, published by Integral in paperback (144 pages, in Spanish).
The guide addresses back care both for those suffering from pain and those wanting to prevent it: it includes posture advice, stretches and massages for everyday life. It also reviews diagnoses, techniques and treatments, with complementary options such as acupuncture and shiatsu.
The book was published in 2008, translated by Noelia Ossa Fernández, and belongs to the Otros Integral collection, number 178.
For readers with back pain or an interest in preventing it through postural habits, exercises, massages and alternative therapies.
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