Cuando quieres decir sí, pero tu cuerpo dice no

Synopsis of Cuando quieres decir sí, pero tu cuerpo dice no

«Cuando quieres decir sí, pero tu cuerpo dice no» is a health and wellness guide by Liz Tucker, published by Urano in paperback (240 pages, in Spanish).

The author analyses why stress and fatigue make the body fail to keep up with the mind. She first explains what happens in the body and how to recover health; then, how the mind influences physical health and how to break the anxiety-stress-fatigue cycle. It includes guidelines for designing a personalised action plan and putting it into practice.

It is part of Urano's Personal Growth collection. The original English work was published in 2003 as When You Want to Say Yes, But Your Body Says No.

For those living with persistent stress or fatigue who want a clear method to regain energy and well-being.