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ISBN: 9788492716463
Este cuaderno de ejercicios ofrece una guía práctica para afrontar y superar momentos de crisis personal. A través de diversas actividades y reflexiones, el autor, Jacques de Coulon, proporciona herramientas para fortalecer la resiliencia, mejorar el bienestar emocional y desarrollar una actitud positiva ante los desafíos. Con ilustraciones de Jean Augagneur, este libro invita al lector a convertirse en el protagonista de su propio bienestar.
