by Jacques de Coulon · Terapias Verdes · tapa blanda · ISBN 9788492716463
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«Cuaderno de ejercicios para superar la crisis» is the self-help exercise book by Jacques de Coulon, published by Terapias Verdes in paperback.
The book starts from the idea that overcoming a crisis requires getting going without delay. With activities and reflections, it offers tools to strengthen resilience, care for emotional well-being and adopt a constructive attitude. Jean Augagneur's illustrations accompany this invitation to be the protagonist of one's own well-being.
It belongs to the Terapias Cuadernos ejercicios collection, from Terapias Verdes; published on 1 September 2016.
For readers interested in self-help and personal development, with exercises to manage crises and reinforce emotional well-being.
