by Roberto Russo · Red Edizioni · tapa blanda · ISBN 9788857305578
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Corsa facile is a practical guide for those who want to start running or get back into it. The book provides a comprehensive look at the world of running, offering advice on equipment, diet, and body weight, as well as tips on how to prevent ailments and injuries. It also includes a plan to maintain motivation and specific training tables for different levels of preparation.
