by Bob Glover, Jack Shepherd · Círculo de lectores · tapa blanda · ISBN 9788422611875
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«Correr para vivir mejor» is the running guide by Bob Glover and Jack Shepherd, published by Círculo de Lectores in paperback (277 pages, in Spanish).
The book explains the health benefits of running and advocates it as a habit that improves physical fitness and overall well-being. It offers guidelines for starting or maintaining a running routine and describes the effects of exercise on the body and daily life, within the field of health and sport.
Translation by Carlos Sempau Sopena; original title: 'The Runner's Handbook'. Edition published in 1980.
For readers who want to adopt an active lifestyle and understand what physical exercise provides.
Bob Glover is an American author of instructional running books and a running coach in the New York City area.
