by Francisco Abián Rodríguez · Arcopress Ediciones · tapa blanda · ISBN 9788417828615
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Correr para adelgazar» is the practical guide by Francisco Abián Rodríguez published by Arcopress Ediciones in paperback (136 pages, in Spanish).
The book draws on the personal experience of Francisco Abián, who lost twenty-three kilos in less than a year by running. Its pages combine guidelines for taking up running, healthy eating advice and recipes, with the aim of losing weight in a healthy and sustainable way.
It is part of the «Salud y bienestar» collection from Arcopress Ediciones and includes a foreword by Mago More. The book was published in September 2020.
It is aimed at readers who want to start running or take it up again, with a particular interest in losing weight by combining exercise and a balanced diet.
