by Jacqui Lynas · Hamlyn Publishing · tapa blanda · ISBN 9780600605706
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«Cooking for a Healthy Heart» is the heart-health cookbook by Jacqui Lynas, published by Hamlyn Publishing in paperback (144 pages, in English).
Guide with over 80 nutritious recipes to lower cholesterol and care for the heart. Includes dishes with fruits, salads, lean meats, oily fish, nuts and low-fat dairy, plus ideas for celebrations, meals for one and quick, healthy snacks. It also explains what heart disease is and which factors increase the risk of developing it.
Work published in 2002 by Hamlyn Publishing, in collaboration with the Family Heart Association, with 144 pages in paperback and full text in English.
Recommended for people who want to follow a balanced diet aimed at preventing cardiovascular disease and controlling cholesterol.
