by Andrés Martín Asuero · Plataforma Editorial S.L. · tapa blanda · ISBN 9788496981058
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«Con rumbo propio» is the self-help guide by Andrés Martín Asuero, published by Plataforma Editorial in paperback (212 pages, in Spanish).
Self-help guide adapting the MBSR method, the stress reduction based on mindfulness from the University of Massachusetts, to daily life. It explains the causes of stress and offers exercises to respond to crises: stopping and observing before acting, relaxing, gaining flexibility, and freeing oneself from accumulated negative emotions.
First edition published in Barcelona on 1 July 2008. «Con rumbo propio» is part of the Actual collection.
For readers of self-help and personal development seeking tools based on mindfulness to cope with stress and everyday crises.
