by Greg Wilkinson · Porto Editora · tapa blanda · ISBN 9789720351029
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A little bit of stress is not harmful; it can even create a certain motivation! However, with the fast pace of our daily lives and the countless tasks that fill it, we run the risk of suffering from too much stress, which can be detrimental to our health and well-being. This book, part of the 'Guias de Saúde' collection, helps you uncover the sources of stress, achieve the balance you need, and create defenses. Learn to recognize the causes of stress so you can avoid them or learn to deal with them. It includes useful self-help techniques such as physical and mental defenses, relaxation, self-control, and self-instruction.
